Begin Your Journey

Individual Therapy

  • Anxiety

  • Depression

  • Adjustment Disorder

  • Conflict Resolution

  • Stress Management

  • Self Esteem Issues

  • Workplace Issues

  • Childhood Trauma

  • Sexual Difficulties

  • Grief and Bereavement

  • Managing Medical Conditions

  • Family of Origin Issues

  • Alcohol Use Disorders

  • Sleep Problems

  • Workplace Bullying

  • Career Counselling

  • Life Issues

  • Life Coaching

  • Terminal Illness

  • Aging Positively

  • Depression and Isolation

  • Supporting Retirement Decisions

  • Personality Disorders

Services

Couples Therapy

  • Dating Anxiety

  • Pre-Marriage Counselling

  • Couple Distress and Conflict

  • First Child Family Strategies

  • Poor Communication

  • Couple Intimacy and Sexual Difficulties

  • Child Birth Preparation

  • Relationship Breakdown

  • Separation and Children

  • Recurring arguments that are never resolved

  • Feelings of dissatisfaction and unhappiness

  • Affairs

  • Jealousy

  • Difficulties with Commitment

  • Partner with Anxiety and Depression Issues

  • Same Sex Relationships Issues

  • Effects of IVF on the Couples’ Relationship

  • Abandonment of joint activities- living parallel lives

  • Pre-occupation with interests and activities outside the relationship

  • Increased fatigue and reduced ability to meet responsibilities

  • Parenting

  • Re-Partnering after Separation

Family Therapy

  • Parenting Children and Adolescents

  • Enhancing Communication Skills with your Children

  • Step Parenting

  • Blended Families

  • Learning Collaborative Parenting Skills

  • Setting Boundaries with your Children

Sleep Issues

Our Sleep Psychologist has 25 years of experience in treatment of the following sleep disorders:

  • Insomnia

  • Sleep Deprivation during Depression

  • Sleep Disturbance due to Worry and Anxiety

  • Sleep Problems during Menopause

  • Chronic Insomnia Associated with Circadian Rhythm Disorders

Sleep issues, Chronic sleep disorder